Witamy W Naszej Akademi 

                            Добро пожаловать в Нашу Академию                                                        

             Academy Photos; http://www.flickr.com/photos/ikb-academy/

Deal Ends 31st January

http://www.carlsongracieteam.org.uk/

NEW BJJ COACH ALAIN POZO

www.carlsongracieessex.co.uk

 SATURDAYS 11.30-12.45PM

                                    http://www.carlsongraciefederation.com/home.html

Monday 7 - 8pm Beginners / Tuesday 7 - 8pm all Levels / Wednesday 7 - 8pm Ladies

Thurs 7- 8pm Advance / Saturday 10.30-12pm all levels

 MONDAYS / TUESDAYS / WEDNESDAYS / THURSDAYS 8.00-9.30PM / SATURDAYS 10.30-12PM

CARDIO BOOT CAMP TRAINING / WEDNESDAY & FRIDAY 6.30-7.30PM 

MIDAS WHITE COLLOR 

BOXING

MIDAS BOXING  IS A BOX/FITNESS SESSION 7-9PM £6 PER SESSION OR YOU CAN PAY MONTHLY.

GYM IS AT I.K.A. 22 TURETT LANE, IPSWICH, SUFFOLK IP4 1DL.

WANT TO LEARN TO BOX, GET FIT & IMPROVE CONFIDENCE JOIN OUR FREINDLY MIXED CLASS MALE/FEMALE ALL ARE WELCOME TO COME AND GIVE IT GO.

YOU CAN WORK AT YOUR OWN PACE AND IT'S SUITABLE FOR ALL LEVELS OF FITNESS AND EXPERIENCE.

GET YOURSELF INTO GREAT SHAPE IN 2012 WITH MIDAS.

Monday 7.30-9.00pm / Tuesday 7.00-9.00pm / Thursday 7.00-9.00pm / Sat 11.30-1pm 

 Mondays 8.00-9.30pm

www.dentokanhombu.com/2.0/shihans.htm 

Please Call 01473 233633

or 07794167527

PLEASE NOTE; WE ARE CLOSED ON BANK HOLIDAYS.

           REMEMBER; YOUR FIRST CLASS IS FREE!           

We are one of the biggest Martial Arts Academy's around east anglia,

come and give us a look.

Did you know that you can also purchase a whole range of fighting equipment from our shop? 

 just email us and we will be pleased to answer all your questions.

all you have to do is go to the

Contact us page and send us your thoughts and we will get back to you.

  http://www.facebook.com/platform

 www.facebook.com/sonnymuaythai.